tag:blogger.com,1999:blog-2645598211501194462011-11-27T15:33:14.963-08:00O Blog do Personal TrainerBlog RWS - O blog do personal trainernoreply@blogger.comBlogger41100tag:blogger.com,1999:blog-264559821150119446.post-87938679812892241132009-11-11T07:01:00.000-08:002009-11-13T05:16:42.650-08:00<span style="font-weight: bold;">Atleta: </span><span>Fernando Plantes Machado</span><span style="font-weight: bold;"><br />Data de realização:</span> 01.11.2009<br /><span style="font-weight: bold;">Local: </span> Cidade litorânea de Itapoá/Sc<br /><span style="font-weight: bold;">Tipo do Evento: </span>Meia Maratona<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_nnjSszOT69o/Sv1bLtiWZKI/AAAAAAAAACc/tY_NKD-dhuU/s1600-h/ita.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_nnjSszOT69o/Sv1bLtiWZKI/AAAAAAAAACc/tY_NKD-dhuU/s320/ita.jpg" alt="" id="BLOGGER_PHOTO_ID_5403575384674821282" border="0" /></a>Local com praias limpas, pouco movimentadas e de fácil acesso. Um evento diferenciado, pela primeira vez no sul do Brasil, uma Meia Maratona com percurso todo na areia da praia ou seja 21,1 Km.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_nnjSszOT69o/Sv1bIkSAl8I/AAAAAAAAACU/l2X2_k7XrV8/s1600-h/ita3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_nnjSszOT69o/Sv1bIkSAl8I/AAAAAAAAACU/l2X2_k7XrV8/s320/ita3.jpg" alt="" id="BLOGGER_PHOTO_ID_5403575330650757058" border="0" /></a><span style="font-weight: bold;"></span><br /><div style="text-align: justify;">Seria só mais uma corrida de tantas que já tenho no meu curriculo, <span style="font-weight: bold;">mas com o treinamento do Robison</span> me superei e obtive o melhor resultado desde que comecei a participar de corridas oficiais à 3 anos. Além das dificuldades de correr na areia da praia, os atletas tiveram que superar também o calor que os acompanhou durante grande parte do percurso.<br /><br />A organização disponibilizou água fresca a cada 2,5km do percurso no intúito de amenizar o desgaste, e após concluirem a corrida, tinham a disposição frutas, água, isotônico, variedades de produtos de Alimentos Saudáveis além de um belissimo medalhão.<br /><br />Na Meia Maratona, eu <span style="font-weight: bold; font-style: italic;">Fernando Plantes Machado fiquei com a 3ª posição</span>, melhor resultado da minha história de corridas. <span style="font-weight: bold; font-style: italic;">Desde que comecei a ter o acompanhamento de Robison Santos como instrutor da Academia Ritmo do Corpo</span>, tenho melhorado muito meu tempo pessoal e com certeza os resultados já começaram aparecer.<br /><br />O evento foi muito bem aceito pelos participantes e agradou a grande maioria, fato este que coloca a Meia Maratona das Praias como evento oficial já confirmado no calendário 2010 e com certeza estarei lá para subir no lugar mais alto.<br /><br />Abraços<br /><span style="font-weight: bold;">Fernando Plantes Machado</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/264559821150119446-8793867981289224113?l=personalcuritiba.blogspot.com' alt='' /></div>Blog RWS - O blog do personal trainernoreply@blogger.com0tag:blogger.com,1999:blog-264559821150119446.post-64132768425753989852009-11-04T17:53:00.000-08:002009-11-12T05:38:01.537-08:00<div style="text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-63f249d611f59cbb" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3D63f249d611f59cbb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330005349%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D31C169F1A2A625B540F7A27ACCB57E774A52AF36.82A0A756479ABC5BA35E9B2CE0E7AA97AAA8EAC2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D63f249d611f59cbb%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_bltHMBp4hFdaHal0hPMWl7Uzns&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3D63f249d611f59cbb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330005349%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D31C169F1A2A625B540F7A27ACCB57E774A52AF36.82A0A756479ABC5BA35E9B2CE0E7AA97AAA8EAC2%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D63f249d611f59cbb%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_bltHMBp4hFdaHal0hPMWl7Uzns&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/264559821150119446-6413276842575398985?l=personalcuritiba.blogspot.com' alt='' /></div>Blog RWS - O blog do personal trainernoreply@blogger.com0tag:blogger.com,1999:blog-264559821150119446.post-62826980903648236922009-11-04T16:40:00.000-08:002009-11-12T05:38:46.955-08:00<div style="text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f112a6855a59c7b7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3Df112a6855a59c7b7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330005349%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CB4F41AE1D3DECB25FE6CF904446820FA7CFED1.1916B2BEF8633D736E4C4B252A78C6C23DE22ADF%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df112a6855a59c7b7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKEmKhf3cK02CrgoaX395UuGTPPk&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3Df112a6855a59c7b7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330005349%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CB4F41AE1D3DECB25FE6CF904446820FA7CFED1.1916B2BEF8633D736E4C4B252A78C6C23DE22ADF%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df112a6855a59c7b7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKEmKhf3cK02CrgoaX395UuGTPPk&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br />Final de Nervos de Aço.<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/264559821150119446-6282698090364823692?l=personalcuritiba.blogspot.com' alt='' /></div>Blog RWS - O blog do personal trainernoreply@blogger.com0tag:blogger.com,1999:blog-264559821150119446.post-1027073512794489092009-11-04T15:14:00.000-08:002009-11-12T05:39:52.231-08:00<div style="text-align: center;"><a href="http://1.bp.blogspot.com/_nnjSszOT69o/SvILZj6mH6I/AAAAAAAAABY/gm4WvtBCmH8/s1600-h/alongamento.gif"><img id="BLOGGER_PHOTO_ID_5400391436936290210" style="margin: 0px auto 10px; display: block; width: 327px; height: 400px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_nnjSszOT69o/SvILZj6mH6I/AAAAAAAAABY/gm4WvtBCmH8/s400/alongamento.gif" border="0" /></a><span style="text-decoration: underline;"></span>Tão Importante quanto o treino propriamente dito.<br /></div><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/264559821150119446-102707351279448909?l=personalcuritiba.blogspot.com' alt='' /></div>Blog RWS - O blog do personal trainernoreply@blogger.com0